Couple Yoga @ Puchong
Acro Yoga for Couples (Private Class in Puchong)
Recently my husband and I signed up for a couple yoga class right at our house at Puchong.

Photo by Ruslan Zh on Unsplash
The session begins with a gentle 10-minute warm-up, focusing on breathwork and partner stretches. These initial exercises help synchronize our movements and prepare our body for deeper postures ahead.
Next, we did 5 cycles of sun salutations. Sun Salutation engages and stretches all major muscle groups, improving flexibility, strength, and balance. It tones the arms, legs, and core while enhancing posture and coordination.
The flowing movements also stimulate blood flow, which can boost oxygen supply to the body’s tissues, enhance cardiovascular health, and promote overall vitality.
2. Who practices acro yoga?

Photo by Ruslan Zh on Unsplash
Acro yoga is not just for couples; it can be practiced by any two or more people who want to work together. It combines acrobatics (acro) with yoga, focusing on balance, strength, flexibility, and trust. “Acro” comes from the Greek word “akron,” meaning “high” or “tip,” referring to the lifting and balancing aspects of the practice.
While couples often enjoy acro yoga for its trust-building and connection, it’s also popular among friends or even in larger groups where participants take turns being the “base” (support) and “flyer” (the one lifted).
Open communication is key throughout the practice, enhancing not just physical balance but emotional connection. As you work together, you’ll notice how this practice strengthens both your body and your bond.
3. Fun for couple

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Practicing acro yoga is not just about building strength and balance—it’s about having fun together! One of the best parts of acro yoga is the laughter that inevitably follows the occasional clumsy moments. Whether it’s an unexpected wobble, a misstep, or a squiggly hand that can’t quite find its grip, these little mishaps are what make the experience so enjoyable.
You’ll often find yourself giggling as you try to figure out how to balance your weight with your partner’s. Sometimes you’ll lean too far, or your partner’s legs might feel a bit wobbly, and in those moments, it’s hard not to crack up! It’s a playful practice, where you can embrace the imperfections and laugh off the falls.
Each pose challenges you to trust each other, and while there’s a serious side to acro yoga, it’s the shared laughter and lightheartedness that make it memorable. You’ll leave each session with sore muscles, a stronger bond, and a big smile on your face!
4. Meditation
The session concludes with a calming partner meditation, allowing you to reflect on the shared experience and center your energy.
4. Location (Puchong area)

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This class is held in the comfort of our home, allowing us to fully relax and enjoy the experience in a familiar environment, most importantly, save us the hassle of travelling.
A word from our yoga instructor:
Daphne Private Yoga (WhatsApp 016 9159608)
At Daphne Private Yoga, we specialize in personalized, at-home yoga sessions around Puchong. In this private class, we’ll explore the dynamic practice of acro yoga, designed to foster trust, communication, and connection between partners.
Daphne, Founder of Daphne Private Yoga
Hi, I’m Daphne, a passionate yoga teacher and the founder of Daphne Private Yoga. My journey into yoga began with a stiff body and a curiosity about the practice. Like many beginners, I struggled with flexibility and balance, but over time, yoga transformed not just my body, but my entire approach to wellness.
I understand what it’s like to feel out of sync with your body, which is why I focus on helping students at all levels—whether you’re a complete beginner or someone looking to deepen your practice. My personal experience of starting with limited flexibility has shaped my teaching style to be compassionate and patient. I believe that yoga is accessible to everyone, regardless of where you start.
Based in Puchong, I specialize in private yoga classes, traveling to students’ homes for personalized sessions. Whether you’re interested in improving flexibility, strength, or mental clarity, my classes are tailored to your unique needs. I also offer couple yoga (including acro yoga), which allows couples or friends to explore trust, connection, and balance through shared movement.
At Daphne Private Yoga, my goal is to guide you on a journey that strengthens both body and mind, empowering you to live more fully in the present moment. If I can start my yoga journey with a stiff body and grow from there, so can you!
Let’s practice together and discover the transformative power of yoga in the comfort of your own home.
Couple Yoga Puchong
The locations I cover:
Puchong Jaya
Taman Bukit Kuchai
16 Sierra (Puchong South)
Bandar Puteri
Author: DonaLiew