Prenatal & Postnatal Yoga @ Puchong & Kelana Jaya

Private prenatal class @ Kelana Jaya

1-to-1 prenatal yoga class at Puchong and Kelana Jaya

private prenatal yoga

We practice yoga to calm our mind, especially when we’re at the most uncertain state in life, the pregnancy.

1. How yoga helps?

  1. Calming the mind
  2. Stretching
  3. Breathing exercise
  4. Reading your own body

2. When is it safe to practice?

Let’s always listen to your gynaecologist. There are moms who cannot practice from the day she’s conceived to the delivery date.

There are also moms who keep active through all phases.

3. How often I should practice?

We recommend 1-2 times a week.

There’s no rush to the process. After delivery, there’s post natal practice awaiting you. Yoga is a lifelong journey.

Prenatal yoga practice @ Kelana Jaya Lakeside

4. Couple yoga

Photo by Ruslan Zh on Unsplash

Couple yoga is a great activity for new mom and dad. The poses require trust, touches make couple get closer.

5. Location

We’re covering

  1. Bandar Puteri Puchong
  2. Kelana Jaya
  3. Tropicana, Petaling Jaya
  4. 16 Sierra, Puchong

6. Practice at your home

We practice at student’s place. This is also a great solution to reduce risk for travelling mom.

Or you may come to ours.

We also practice at park occasionally as well as fitness centre that is available.

Refer to Location to find out our active area

7. Contact us

Dona Liew

Facebook : Private Yoga Petaling

  • RYT200HR Certified
  • 5 years experience
  • we are a team of twoe instructors, Liew & Nadya
  • Whatsapp 01six91596kosong8

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